Gratitude Adjustment

Appreciating All That Is Good

This info was updated on: November 08, 2017

Research has shown that people who express gratitude are happier, have better relationships, are more likely to exercise and eat healthfully, and have improved immune function. Simple acts of gratitude like keeping a gratitude journal, telling others how m uch you appreciate them, and volunteering can all provide powerful benefits to your mood and health.   

SupportLinc can help by providing:

  • Tips on cultivating contentment ;
  • Articles on mindfulness and meditation ;
  • Audio on stress management techniques ;
  • Referrals for volunteer opportunities .

Online Seminar:
The Mind-Body Connection

This webinar is available on demand starting November 21st, 2017. To view this webinar, go to 'Online Seminars' in the 'Centers' section of the programs website.

Toll-Free phone number: 1-888-881-LINC (5462)
Website: www.supportlinc map .com
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