Free Community Health Classes

Free Health and Wellness Classes for 2020


Last Class is March 26, 2020.

Anchorage Women's Clinic is committed to the empowerment of women regarding their health care. From obstetrics to gynecology, fertility to nutrition, our providers present science- and evidence-based information in a casual, relaxed environment. Classes are interactive, and questions are encouraged.

Classes are held in both Anchorage and Eagle River. For more information, visit our site — Anchorage Women's Clinic.

RSVP by emailing: or by calling 907-562-7111

Preparing for BIRTH-Day!

Pregnancy is full of discoveries and new experiences. Do you know what to expect on delivery day? Join our Certified Nurse-Midwives and explore the journey of childbirth—from first contractions to post-partum care.

Free Class, open to the public.

February 19, 2020 • March 18, 2020
5:30pm - 6:30pm

Birth Day

The Puberty Talk: A Parent’s Guide

Led by Dana Espindola, MD, this program helps prepare you and your daughter for periods, hormones, and a changing body.

Free Class, open to the public.

February 27, 2020
5:30pm - 6:30pm


Welcome to Pregnancy!

Pregnancy is full of exciting discoveries and lots of questions. This class leads you through the exciting journey to come and offers an opportunity to talk to an experienced OB provider. Let by our Certified Nurse Midwives.

Free Class, open to the public.

March 11, 2020
5:30pm - 6:30pm


Finding Me in Menopause

Menopause can be a confusing time in your life. Ericka Mulder, ANP, Certified Menapausal Provider and Sherrill Smith Collins, MS, RDN, CDE discuss how to take on this new chapter in your life and retain your sense of self and joy.

Free Class, open to the public.

March 26, 2020
5:30pm - 6:30pm