Gratitude Adjustment

Research has shown that people who express gratitude are happier, have better relationships, are more likely to exercise and eat healthfully, and have improved immune function. Simple acts of gratitude like keeping a gratitude journal, telling others how m uch you appreciate them, and volunteering can all provide powerful benefits to your mood and health.

SupportLinc can help by providing:

• Tips on cultivating contentment ;
• Articles on mindfulness and meditation ;
• Audio on stress management techniques ;
• Referrals for volunteer opportunities .

The Mind-Body Connection
Available starting November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.