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Nutritional labels do a pretty good job of letting you know calories, fat grams, and fiber in a serving, but other terms used can be misleading. Look beyond the hype to make sure you are getting the most nutritional value from your food.
Available anytime, any day, SupportLinc is a free, confidential program to help you balance your work, family and personal life.
Eating Your Way to Wellness
Available on July 17, 2018
This session focuses on the USDA's MyPlate with tips and resources on how to eat your way to better and long-lasting health.