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Reducing Sedentary Behavior

“Sitting disease” is a term now being used to illustrate how a sedentary lifestyle is dangerous for your health. By adding movement to your
day you can improve your health and reduce your risk of certain diseases.

SupportLinc can help with:
• Articles on the benefits of exercise and easy ways to add exercise to your daily routine;
• FAQs on strength training and water exercise;
• Videos that show proper form for many exercises;
• Slide shows on stretching and back exercises.

Improve Your Health with Proper Ergonomics and Frequent Movement
Available starting June 19, 2018

Research has found that a sedentary lifestyle is just as, or more, harmful than smoking. But we can impact this by incorporating frequent movement into our lives!